Poorya Ferdowsi 46:22 row
10,151m
Meters
46:22.5
Time
2:17.0
Pace
590
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
| Drag Factor | 120 |
July 12, 2022 20:03:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.5 | 10,151m | 2:17.0 | 136 | 767 | 26 | 157 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 125 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | 137 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 149 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 161 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 176 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 181 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 175 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 169 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 161 |
| 46:22.5 | 263m | 2:36.8 | 91 | 612 | 24 | 142 |
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Workout Graph
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10km interval: 500-500