Poorya Ferdowsi 46:11 row
10,167m
Meters
46:11.2
Time
2:16.2
Pace
595
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 125 |
July 18, 2022 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.2 | 10,167m | 2:16.2 | 138 | 775 | 25 | 150 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 138 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 156 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 154 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 161 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 161 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 148 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 138 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 147 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 162 |
| 46:11.1 | 224m | 2:38.7 | 88 | 601 | 24 | 140 |
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Workout Graph
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10km: 1000-250