Poorya Ferdowsi 30:04 row
6,651m
Meters
30:04.2
Time
2:15.6
Pace
391
Calories
165
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 0 |
August 05, 2022 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,651m | 2:15.6 | 140 | 782 | 25 | 165 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 154 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 168 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 174 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 171 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 174 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 153 |
| 30:04.2 | 9m | 3:53.3 | 28 | 394 | 0 | 178 |
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