Poorya Ferdowsi 25:44 row
5,612m
Meters
25:44.2
Time
2:17.5
Pace
326
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 126 |
August 08, 2022 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.2 | 5,612m | 2:17.5 | 134 | 762 | 24 | 160 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 142 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 168 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 172 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 187 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 142 |
| 25:44.2 | 149m | 2:28.3 | 107 | 669 | 23 | 149 |
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short interval