Poorya Ferdowsi v4:00/2:00r...7 row
4,752m
Meters
19:00.0
Time
1:59.9
Pace
314
Calories
172
Heart Rate
| Rest Distance | 2,427m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 128 |
August 24, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,752m | 1:59.9 | 203 | 997 | 22 | 172 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 159 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | 172 | |
| r: 2:00 | 350m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 174 | |
| r: 2:00 | 345m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 163 | |
| r: 2:00 | 335m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 178 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 | 183 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 181 | |
| r: 2:00 | 343m | ||||||
| r2,427m |
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Workout Graph
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