Poorya Ferdowsi 31:01 row
6,735m
Meters
31:01.3
Time
2:18.1
Pace
388
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 128 |
September 16, 2022 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.3 | 6,735m | 2:18.1 | 133 | 756 | 18 | 154 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 133 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 152 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 168 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 163 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 167 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 153 |
| 31:01.2 | 197m | 2:35.3 | 93 | 621 | 18 | 143 |
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Workout Graph
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after coming back from vacation