Poorya Ferdowsi 45:51 row
10,009m
Meters
45:51.4
Time
2:17.4
Pace
581
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 128 |
September 24, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.4 | 10,009m | 2:17.4 | 135 | 763 | 20 | 154 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 132 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 160 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 147 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 153 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 158 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 162 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 165 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 166 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 173 |
| 45:51.4 | 195m | 2:11.7 | 153 | 826 | 20 | 133 |
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Workout Graph
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