Poorya Ferdowsi 30:03 row
6,440m
Meters
30:03.6
Time
2:20.0
Pace
369
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 127 |
September 27, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,440m | 2:20.0 | 127 | 738 | 19 | 159 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 136 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 160 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 181 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 177 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 159 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 145 |
| 30:03.5 | 10m | 2:55.0 | 65 | 524 | 0 | 160 |
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Workout Graph
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