Poorya Ferdowsi 30:03 row
6,469m
Meters
30:03.0
Time
2:19.3
Pace
370
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 129 |
October 01, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,469m | 2:19.3 | 129 | 745 | 18 | 154 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 145 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 157 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 151 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 149 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 158 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 160 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 159 |
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Workout Graph
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