Poorya Ferdowsi 30:04 row
6,352m
Meters
30:04.7
Time
2:22.0
Pace
359
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 130 |
October 03, 2022 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,352m | 2:22.0 | 122 | 720 | 20 | 135 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 120 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 141 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 137 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 140 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 138 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 138 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 | 0 | 137 |
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Workout Graph
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