Poorya Ferdowsi 45:48 row
10,006m
Meters
45:48.2
Time
2:17.3
Pace
584
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 126 |
October 12, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.2 | 10,006m | 2:17.3 | 135 | 765 | 20 | 151 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 134 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 135 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 145 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 154 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 150 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 157 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 156 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 163 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 160 |
| 45:48.1 | 172m | 2:19.8 | 128 | 740 | 21 | 156 |
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Workout Graph
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