Poorya Ferdowsi 5x6:00/1:30r row
6,928m
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
178
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,145m |
| Overall Time | 37:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 126 |
October 15, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 20 | 178 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 168 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 178 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 182 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 | 180 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 185 |
| r1,217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.