Poorya Ferdowsi 5x1500m/2:00r row
7,500m
Meters
31:39.8
Time
2:06.6
Pace
474
Calories
177
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,220m |
| Overall Time | 41:39.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 128 |
October 20, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.8 | 7,500m | 2:06.6 | 172 | 892 | 24 | 177 |
| 7:09.3 | 1,500m | 2:23.1 | 119 | 711 | 22 | 156 |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 25 | 181 |
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 24 | 184 |
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 25 | 181 |
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 24 | 183 |
| r1,720m |
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Workout Graph
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