Poorya Ferdowsi 4x6:00/1:30r row
5,633m
Meters
24:00.0
Time
2:07.8
Pace
351
Calories
177
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 123 |
November 01, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,633m | 2:07.8 | 168 | 876 | 21 | 177 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 | 174 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 | 184 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 21 | 182 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 | 171 |
| r1,124m |
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Workout Graph
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