Poorya Ferdowsi 30:00 row
6,492
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 124 |
November 02, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,492 | 2:18.6 | 131 | 746 | 373 | 21 | 143 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 20 | 136 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 22 | 136 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 22 | 147 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 21 | 146 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 21 | 150 |
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Workout Graph
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