Poorya Ferdowsi 30:00 row
6,492m
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 124 |
November 02, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,492m | 2:18.6 | 131 | 752 | 21 | 143 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 20 | 136 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 136 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | 147 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 146 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 150 |
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Workout Graph
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