Poorya Ferdowsi 7x1000m/1:00r row
7,000m
Meters
30:19.0
Time
2:09.9
Pace
433
Calories
170
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,097m |
| Overall Time | 37:19.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 123 |
November 03, 2022 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 7,000m | 2:09.9 | 160 | 849 | 20 | 170 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 21 | 157 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 21 | 170 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 20 | 175 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 20 | 180 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 19 | 184 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 21 | 182 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 19 | 145 |
| r1,097m |
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Workout Graph
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