Poorya Ferdowsi 30:00 row
6,480m
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 123 |
November 04, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 20 | 149 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 | 142 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 150 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 153 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 19 | 152 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 19 | 148 |
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Workout Graph
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