Poorya Ferdowsi 7x1000m/1:00r row
7,000m
Meters
32:22.0
Time
2:18.7
Pace
425
Calories
158
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 39:22.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 122 |
November 06, 2022 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.0 | 7,000m | 2:18.7 | 131 | 751 | 22 | 158 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 22 | 146 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | 154 |
| 5:49.6 | 1,000m | 2:54.8 | 66 | 525 | 18 | 169 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 22 | 157 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | 166 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | 174 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 21 | 142 |
| r1,136m |
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Workout Graph
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