Poorya Ferdowsi 10x500m/0:45r row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
307
Calories
153
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,640m |
| Overall Time | 29:03.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 124 |
November 07, 2022 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 20 | 153 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 24 | 123 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 20 | 132 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 20 | 135 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 22 | 173 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 21 | 171 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 19 | 150 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 22 | 167 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | 170 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 | 164 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 20 | 153 |
| r1,640m |
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Workout Graph
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