Poorya Ferdowsi v2:30/0:30r...7 row
4,172m
Meters
17:30.0
Time
2:05.8
Pace
264
Calories
161
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,852m |
| Overall Time | 21:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 126 |
November 08, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,172m | 2:05.8 | 176 | 904 | 21 | 161 | |
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 27 | 132 | |
| r: 0:30 | 102m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 22 | 152 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 21 | 161 | |
| r: 0:30 | 99m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 21 | 166 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 20 | 161 | |
| r: 0:30 | 95m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 20 | 178 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 20 | 177 | |
| r: 0:30 | 92m | ||||||
| r680m |
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