Poorya Ferdowsi v2:30/0:30r...7 row
3,830m
Meters
17:30.0
Time
2:17.0
Pace
220
Calories
154
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,473m |
| Overall Time | 21:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 126 |
November 08, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,830m | 2:17.0 | 136 | 767 | 20 | 154 | |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 20 | 168 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 20 | 148 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 19 | 149 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 20 | 152 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 20 | 152 | |
| r: 0:30 | 89m | ||||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 20 | 152 | |
| r: 0:30 | 95m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 22 | 157 | |
| r: 0:30 | 92m | ||||||
| r643m |
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