Poorya Ferdowsi 45:00 row
9,546m
Meters
45:00.0
Time
2:21.4
Pace
541
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 124 |
November 09, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,546m | 2:21.4 | 124 | 725 | 18 | 138 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 125 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 135 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 134 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 141 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 141 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 141 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 143 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 140 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 144 |
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Workout Graph
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