Poorya Ferdowsi 9x4:00/1:00r row
8,254m
Meters
36:00.0
Time
2:10.8
Pace
502
Calories
161
Heart Rate
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,911m |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 123 |
November 10, 2022 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,254m | 2:10.8 | 156 | 837 | 21 | 161 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | 129 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | 164 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 20 | 174 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 157 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 163 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 19 | 172 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 171 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 171 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 154 |
| r1,657m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.