Poorya Ferdowsi v3:00/2:00r...5 row
3,196m
Meters
15:00.0
Time
2:20.8
Pace
181
Calories
141
Heart Rate
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 121 |
November 11, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,196m | 2:20.8 | 125 | 731 | 20 | 141 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | 133 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 141 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 19 | 140 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 19 | 145 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 18 | 147 | |
| r: 2:00 | 391m | ||||||
| r1,930m |
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Workout Graph
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