Poorya Ferdowsi 5x1500m/2:00r row
7,500
Meters
34:28.8
Time
2:17.9
Pace
433
Calories
157
Heart Rate
| Rest Distance | 1,904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,404 |
| Overall Time | 44:28.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 121 |
November 12, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.8 | 7,500 | 2:17.9 | 133 | 753 | 20 | 157 |
| 6:44.5 | 1,500 | 2:14.8 | 143 | 783 | 23 | 179 |
| 6:44.2 | 1,500 | 2:14.7 | 143 | 783 | 20 | 159 |
| 6:56.0 | 1,500 | 2:18.6 | 131 | 744 | 19 | 149 |
| 7:04.3 | 1,500 | 2:21.4 | 124 | 721 | 20 | 146 |
| 6:59.9 | 1,500 | 2:19.9 | 128 | 737 | 20 | 153 |
| r1,904 |
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Workout Graph
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