Poorya Ferdowsi 10x5:00/1:00r row
10,987
Meters
50:00.0
Time
2:16.5
Pace
642
Calories
146
Heart Rate
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,832 |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 123 |
November 13, 2022 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,987 | 2:16.5 | 138 | 770 | 22 | 146 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 23 | 131 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 22 | 140 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 23 | 147 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 158 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 18 | 145 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 20 | 140 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 22 | 144 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 24 | 149 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 26 | 156 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 22 | 154 |
| r1,845 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.