Poorya Ferdowsi 10x5:00/1:00r row
10,987m
Meters
50:00.0
Time
2:16.5
Pace
642
Calories
146
Heart Rate
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,832m |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 123 |
November 13, 2022 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,987m | 2:16.5 | 138 | 773 | 22 | 146 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 131 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 140 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 147 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 158 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 145 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 140 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 144 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 149 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 156 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 154 |
| r1,845m |
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Workout Graph
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