Poorya Ferdowsi 4x10:00/3:00r row
9,707m
Meters
40:00.0
Time
2:03.6
Pace
623
Calories
179
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,192m |
| Overall Time | 52:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 125 |
November 15, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,707m | 2:03.6 | 185 | 937 | 23 | 179 |
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 23 | 177 |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 23 | 181 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 23 | 181 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 23 | 180 |
| r1,485m |
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Workout Graph
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