Poorya Ferdowsi 2x5000m/3:00r row
10,000m
Meters
45:09.9
Time
2:15.4
Pace
589
Calories
155
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,182m |
| Overall Time | 51:09.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 123 |
November 17, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.9 | 10,000m | 2:15.4 | 141 | 784 | 19 | 155 |
| 22:36.8 | 5,000m | 2:15.6 | 140 | 782 | 20 | 152 |
| 22:33.1 | 5,000m | 2:15.3 | 141 | 786 | 19 | 159 |
| r1,182m |
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Workout Graph
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