Poorya Ferdowsi 15:03 row
3,384m
Meters
15:03.3
Time
2:13.4
Pace
201
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 0 |
November 17, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,384m | 2:13.4 | 147 | 806 | 21 | 154 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 155 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 155 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 154 |
| 15:03.2 | 10m | 2:40.0 | 85 | 594 | 0 | 154 |
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