Poorya Ferdowsi 6x5:00/4:00r row
7,366m
Meters
30:00.0
Time
2:02.1
Pace
487
Calories
177
Heart Rate
| Rest Distance | 3,686m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,052m |
| Overall Time | 54:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 115 |
November 17, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,366m | 2:02.1 | 192 | 960 | 24 | 177 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 174 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 | 187 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 | 187 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 189 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 183 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 145 |
| r3,686m |
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Workout Graph
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