Poorya Ferdowsi v14:00/r...5 row
15,820
Meters
1:16:01.3
Time
2:24.1
Pace
892
Calories
138
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,730 |
| Overall Time | 1:22:01.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1587 |
| Drag Factor | 123 |
November 21, 2022 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:01.3 | 15,820 | 2:24.1 | 117 | 704 | 21 | 138 | |
| 14:00.0 | 2,842 | 2:27.7 | 108 | 672 | 22 | 137 | |
| 18:00.0 | 3,846 | 2:20.4 | 126 | 733 | 22 | 148 | |
| r: 2:00 | 241 | ||||||
| 18:00.0 | 3,854 | 2:20.1 | 127 | 736 | 20 | 145 | |
| r: 2:00 | 310 | ||||||
| 18:00.0 | 3,748 | 2:24.0 | 117 | 710 | 20 | 139 | |
| r: 2:00 | 359 | ||||||
| 8:01.3 | 1,531 | 2:37.1 | 90 | 605 | 21 | 123 | |
| r910 |
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Workout Graph
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