Poorya Ferdowsi 12:03 row
2,710m
Meters
12:03.1
Time
2:13.4
Pace
162
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 124 |
November 22, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 2,710m | 2:13.4 | 147 | 807 | 20 | 159 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 154 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 160 |
| 12:03.1 | 483m | 2:07.4 | 169 | 882 | 23 | 163 |
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