Poorya Ferdowsi 5x6:00/4:00r row
7,799m
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
187
Heart Rate
| Rest Distance | 2,529m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,328m |
| Overall Time | 50:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 128 |
November 22, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,799m | 1:55.3 | 228 | 1083 | 25 | 187 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 26 | 185 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 27 | 189 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 25 | 189 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 25 | 188 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 | 187 |
| r2,529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.