Poorya Ferdowsi v25:00/2:00r...4 row
15,967m
Meters
1:10:00.0
Time
2:11.5
Pace
968
Calories
155
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,483m |
| Overall Time | 1:19:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1467 |
| Drag Factor | 124 |
November 23, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,967m | 2:11.5 | 154 | 829 | 21 | 155 | |
| 25:00.0 | 5,536m | 2:15.4 | 141 | 784 | 20 | 148 | |
| r: 2:00 | 367m | ||||||
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 20 | 151 | |
| r: 3:00 | 517m | ||||||
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 21 | 153 | |
| r: 2:00 | 292m | ||||||
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 24 | 168 | |
| r: 2:00 | 340m | ||||||
| r1,516m |
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Workout Graph
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