Poorya Ferdowsi 13:03 row
2,992m
Meters
13:03.6
Time
2:10.9
Pace
182
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 124 |
November 24, 2022 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.6 | 2,992m | 2:10.9 | 156 | 836 | 20 | 155 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 149 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 162 |
| 13:03.6 | 680m | 2:15.0 | 142 | 789 | 19 | 154 |
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