Poorya Ferdowsi 3x10:00/4:00r row
6,747m
Meters
30:00.0
Time
2:13.3
Pace
404
Calories
154
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,221m |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 141 |
November 24, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,747m | 2:13.3 | 147 | 807 | 24 | 154 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 24 | 163 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 24 | 156 |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 25 | 144 |
| r1,474m |
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Workout Graph
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