Poorya Ferdowsi 5x4:00/2:00r row
4,225m
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
130
Heart Rate
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 124 |
November 25, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,225m | 2:22.0 | 122 | 720 | 19 | 130 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 23 | 128 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 19 | 127 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 19 | 130 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 18 | 133 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 18 | 133 |
| r1,962m |
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Workout Graph
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