Poorya Ferdowsi 32:41 row
7,494m
Meters
32:41.2
Time
2:10.8
Pace
459
Calories
25
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 102 |
November 26, 2022 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.2 | 7,494m | 2:10.8 | 156 | 837 | 23 | 25 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 21 | 176 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | |
| 32:41.2 | 548m | 2:27.0 | 110 | 678 | 23 |
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Workout Graph
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