Poorya Ferdowsi 2x6000m/3:00r row
12,000m
Meters
53:07.5
Time
2:12.8
Pace
720
Calories
171
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,757m |
| Overall Time | 59:07.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 1140 |
| Drag Factor | 125 |
December 01, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.5 | 12,000m | 2:12.8 | 149 | 814 | 21 | 171 |
| 26:58.7 | 6,000m | 2:14.8 | 143 | 790 | 21 | 171 |
| 26:08.8 | 6,000m | 2:10.7 | 157 | 839 | 22 | 172 |
| r757m |
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Workout Graph
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