Poorya Ferdowsi 13:01 row
2,928m
Meters
13:01.7
Time
2:13.4
Pace
175
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 130 |
December 03, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.7 | 2,928m | 2:13.4 | 147 | 806 | 22 | 158 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 150 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 167 |
| 13:01.7 | 720m | 2:06.1 | 174 | 899 | 25 | 158 |
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