Poorya Ferdowsi v20:00/3:00r...2 row
7,939m
Meters
35:00.0
Time
2:12.2
Pace
478
Calories
157
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,870m |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 126 |
December 05, 2022 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,939m | 2:12.2 | 151 | 820 | 20 | 157 | |
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 20 | 152 | |
| r: 3:00 | 545m | ||||||
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 21 | 163 | |
| r: 2:00 | 386m | ||||||
| r931m |
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Workout Graph
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