Poorya Ferdowsi 15:00 row
3,323
Meters
15:00.0
Time
2:15.4
Pace
195
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 129 |
December 06, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,323 | 2:15.4 | 141 | 780 | 195 | 21 | 159 |
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 30 | 25 | 147 |
| 6:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 19 | 166 |
| 9:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 20 | 159 |
| 12:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 24 | 177 |
| 15:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 21 | 146 |
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Workout Graph
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