Poorya Ferdowsi 2x8:00/5:00r row
4,181m
Meters
16:00.0
Time
1:54.8
Pace
291
Calories
191
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,943m |
| Overall Time | 26:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 124 |
December 06, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,181m | 1:54.8 | 231 | 1096 | 25 | 191 |
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 25 | 191 |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 26 | 192 |
| r762m |
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Workout Graph
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