Poorya Ferdowsi 2x8:00/5:00r row
4,181
Meters
16:00.0
Time
1:54.8
Pace
291
Calories
191
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 26:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 124 |
December 06, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,181 | 1:54.8 | 231 | 1096 | 25 | 191 |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 25 | 191 |
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 26 | 192 |
| r762 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.