Poorya Ferdowsi 15:00 row
3,264m
Meters
15:00.0
Time
2:17.8
Pace
188
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 125 |
December 08, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 21 | 160 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 25 | 153 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 170 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 164 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 158 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 19 | 157 |
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Workout Graph
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