Poorya Ferdowsi 8x500m/2:00r row
4,000m
Meters
14:30.3
Time
1:48.7
Pace
295
Calories
182
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 30:30.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 126 |
December 08, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 4,000m | 1:48.7 | 272 | 1235 | 29 | 182 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 184 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 188 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 190 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 191 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 192 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 132 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 192 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 192 |
| r1,569m |
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Workout Graph
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