Poorya Ferdowsi 15:00 row
3,346m
Meters
15:00.0
Time
2:14.4
Pace
198
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 122 |
December 13, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 21 | 154 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 26 | 140 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 19 | 161 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 155 |
| 12:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 173 |
| 15:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 145 |
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Workout Graph
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