Poorya Ferdowsi 4x5:00/4:00r row
5,371m
Meters
20:00.0
Time
1:51.7
Pace
386
Calories
186
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 132 |
December 13, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,371m | 1:51.7 | 251 | 1164 | 27 | 186 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 | 183 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 26 | 186 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 28 | 188 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 29 | 188 |
| r1,241m |
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Workout Graph
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