Poorya Ferdowsi 30:01 row
6,447m
Meters
30:01.7
Time
2:19.7
Pace
370
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 0 |
December 14, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,447m | 2:19.7 | 128 | 741 | 21 | 139 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 124 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 153 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 131 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 136 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 145 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 148 |
| 30:01.7 | 5m | 2:50.0 | 71 | 545 | 0 | 147 |
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Workout Graph
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