Poorya Ferdowsi 20:00 row
4,647m
Meters
20:00.0
Time
2:09.1
Pace
288
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 121 |
December 16, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 24 | 162 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 25 | 140 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 166 |
| 12:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 168 |
| 16:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | 174 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 165 |
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Workout Graph
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