Poorya Ferdowsi 15:00 row
3,374m
Meters
15:00.0
Time
2:13.3
Pace
201
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 122 |
December 20, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 22 | 160 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 29 | 151 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 168 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 160 |
| 12:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 176 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | 149 |
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Workout Graph
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